10 MINUTE TONE UP With A Medicine Ball
MEDICINEBALL翻譯:健身(實心)球。了解更多。,Amedicineballisaweightedballwhosediameterisaboutashoulder-width(approx.350mm(13.7in)),oftenusedforrehabilitationandstrengthtraining.,供應中核心、全身、心肺與爆發性訓練最佳訓練裝備。迷你軟性藥球適合初學...。參考影片的文章的如下: